Activity Ideas for Living Sober in Florida

Sober living communities in Florida provide some of the best activities for anyone who is looking to be part of a solid Recovery aftercare program or community.  Sober living programs were created to aid clients in reclaiming their lives in a safe and supportive environment with people who understand the unique situations of those who have completed a drug or alcohol rehab program.  People who choose to participate in sober living can find built in support on the difficult road that is recovering from addiction.  The best support you will find comes from the people who have been through what you have been through and really understand where you are coming from.

The Important of Aftercare in Recovery

Sober living is a useful step in the recovery journey.  It provides ample support for drug and alcohol addiction clients who have completed their initial programs.  This unique community is populated with people who understand the unique needs of those beginning to remain clean and sober in an effort build the lives they want to live, to regain a former life, or be the person they want to be for their loves ones and for themselves.

Many of Florida’s sober living communities offer resident programs, outpatient services, after-care programs, and ongoing recovery support services for those recovering from drug and alcohol addiction.  All of these services can help to support your goal of staying clean and sober in the future.  Many of these support programs are also offered through rehab and recovery programs.  Their goal is to support your efforts as well.

Florida: Capital of Recovery and Sober Living

Florida is a very popular state for sober living communities to grow.  It has a host of activities that lend themselves well to sober activity.  So many of the outdoor and indoor activities in Florida can be easily undertaken without the use of drugs or alcohol.  They are also great for groups so that all of the member of your sober living community can participate together.  Some of these activities are best done without the use of illicit substances.

Healthy Things To Do While Living Sober in Florida

Snorkeling excursions are dangerous if undertaken under the influence.  Men and women can both enjoy group water activities such as swimming, fishing, snorkeling, and professionally guided scuba diving.  Sober communities also enjoy other beach activities like beach volleyball, shell hunting, sun bathing, picnicking, soccer, and Frisbee.

Just because Florida has a beach does not mean that activities are limited to beach sports.  There is also golfing as Florida is known for its golf courses.  The men and women of Florida sober living communities take excursions to the Sandoway House Nature Center, The Morikami Museum and Japanese Gardens, The Cornell Museum of Art, and take the Pineapple Grove Art Walk.  For a day of shopping, there is the Downtown Delray called The Most Fun Small Town with every kind of boutique imaginable from clothing and cosmetics to jewelry and home furnishings, or the Delray Marketplace.  And no list of activities would be complete without a day at the spa.  Ladies can go to the spa for a “Day of Beauty” where they will be pampered as all women should be on occasion.

There are also activities that you and your sober living compatriots can plan to do at home.  You can do almost anything as a group with a little bit of planning.  You can learn how to cook something new and different.  Make a plan and shop each week so that you can all participate and learn to make something new.  Start a crafting project together like a quilt.  You could start a monthly book group where you choose books that will be inspirational to you all in your individual journeys.  Planning a weekly discussion about a topic involved in your recovery might serve both the purposes of bring you all together as well as getting to talk about some of the issues the effect you all as recovering addicts.

Sober Living Promotes Long-Term Sobriety

The goal of the Florida sober living community is to remain sober forever.  Trained staff and professional practitioners use spiritual immersion as the emphasis for these programs.  Teaching the twelve steps of life and learning to reintegrate into society helps all clients learn to be the people they want to be.  These activities can help all of these things happen.

Dual Diagnosis: Mental Illness and Addiction

Dual diagnosis is defined as a drug or alcohol addiction that occurs alongside at least one mental illness.  Getting a dual diagnosis can be kind of tricky.  Often in people who suffer from addiction as well as mental illness, the one problem fuels the other.  The addiction may bring out the symptoms of the mental illness or the mental illness may be one of the causes of the addiction.  Treatment can be difficult as well. Sometimes people with both a mental illness and an addiction are treated for one and not the other.  For example, a person who exhibits signs of an addiction will be treated in an addiction recovery program and then released because the addiction is dealt with.  Since the mental illness has not been dealt with, the person in question will exhibit symptoms of mental illness and then turn back to addiction in order to self-medicate.  The reverse is also true. People can be treated for a mental illness and will go through withdrawal because they do not have access to their drug of choice.  But once given a clean bill of health, they may continue with the addiction that did not receive attention while he or she was being treated for the mental illness.

Because of all of this, dual diagnosis is receiving a lot of attention directed at the specific needs of the dual diagnosis patient.  One of the elements of dual diagnosis that is being looked at is which mental illnesses occur most often with addiction.  There are several that come up fairly frequently.

Addiction and Bipolar Disorder

Bipolar disorder is the most common dual diagnosis mental illness.  People who suffer from bipolar disorder are at a very high risk for abusing drugs or alcohol.  During a manic cycle, these people often engage in risky behavior.  This includes the excessive use of drug and alcohol.  Alcohol abuse is more frequently associated with the depressive cycle of bipolar disorder.  Sometimes, it is difficult to distinguish which symptoms are the result of the bipolar disorder and which symptoms are the result of the addiction.

Addiction and Anxiety Disorders

Anxiety is very often a symptom of drug or alcohol addiction.  These addictions will leave the user feeling paranoid and unable to appropriately cope with stress.  On the other side, anxiety can occur first, and the sufferer may turn to drugs and alcohol in order to cope with the anxiety.  A person is more likely to receive a dual diagnosis from the anxiety occurring first and the addiction occurring second than the other way around.  Often, is the anxiety is occurring as a result of the addiction, the anxiety will go away when the addiction does.  If the anxiety occurred first, than it will need to be treated in addition to the addiction.

Addiction and Depression

The combination of addiction and depression is usually all about self-medication.  On one side, some people can develop depression in response to an addiction.  They may feel hopeless or stressed because of the lying or the risky behavior associated with addiction.  They may even turn to more drugs or alcohol for relief thus fueling the addiction even further.  On the other side, like with anxiety disorders, the drug or alcohol abuse may be a way of coping with the effects of depression.  Either way, the addiction is “treating” the depression.  And both ways could be considered for a dual diagnosis.

Addiction and Post-Traumatic Stress Disorder

PTSD is very commonly a disorder worthy of dual diagnosis.  PTSD is caused when something traumatic happens near or to a person.  There are many different kinds of symptoms associated with PTSD such as insomnia, aches and pains, flashbacks, general paranoia and anxiety, and dissociative episodes.  Many sufferers turn to drugs or alcohol to help themselves deal with some of these symptoms and end up with an addiction problem.  As the sufferers of PTSD struggle to deal with the mental illness, their addiction builds.

Getting the right kind of help when you suffer from a dual diagnosis is essential.  Take some time to make the treatment decisions for yourself or for your loved one seriously and with a lot of thought given to the kinds of mental illnesses that are involved.  While dual diagnosis may be more difficult to treat, it is not impossible.  There is hope.